What is the ego? Read on to discover why and how your ego poisons your reality. You’ll also learn about the window of opportunity, why the simplest of techniques to see through that window can be so frustrating, and why you should throw open the window and climb out! I…

Overcoming Anxiety With a Rare Mindfulness Practice — Gratitude is a meme you find everywhere, including in mindfulness circles. “Love Yourself!” is a meme a mindfulness teacher may extol. But could it be too big a leap for a significant number of people? Six years on, Mary was still grieving the death of her spouse. She told me…